The Pilates Method

The Pilates Method is a system of intelligent movement designed to strengthen the body from the inside out. Developed by Joseph Pilates over a century ago, it combines breath, precision, and control to create balanced, efficient motion. Unlike conventional fitness programs, Pilates is not about repetition or intensity—it’s about awareness. It builds strength where it matters most, restores alignment, and helps you move through life with grace, stability, and ease. Whether practiced on a mat or a Reformer, Pilates is a lifelong practice that meets you where you are and evolves with you as your needs change.

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The foundational princples of the Pilates Method are as follows:

 

1. Concentration

Every movement begins with focus. Pilates emphasizes mental presence and intentionality—when the mind is fully engaged, the body moves more efficiently and effectively.

 

2. Control

Movements are never rushed or careless. Pilates is sometimes called “Contrology” because it’s all about controlling the body, not letting momentum or habit take over.

 

3. Centering

The “powerhouse”—your core—is the physical and energetic center of Pilates. All movement radiates from this strong, stable foundation.

 

4. Precision

Quality over quantity. In Pilates, how you move is more important than how many times. Attention to alignment and detail builds deeper strength and better habits.

 

5. Breath

Breath supports movement, activates the core, and enhances focus. Pilates teaches you to breathe fully and intentionally, improving oxygen flow and awareness.

 

6. Flow

Movements in Pilates are smooth and continuous. Transitions are part of the practice, encouraging grace, rhythm, and integration throughout the body.

 

Mat Pilates vs. Reformer Pilates: What’s the Difference?

 

Both Mat and Reformer Pilates are grounded in the same core principles, but the experience of each is quite different—especially in how they feel in the body.

 

Mat Pilates

Mat Pilates is performed on the floor using a padded mat, often with props like rings, bands, or balls. Because it relies entirely on body weight and core control, it has a reputation for being “hard core.” Many people find mat Pilates surprisingly challenging, especially when it comes to maintaining proper alignment and control without the support of equipment. It’s an excellent way to build strength and awareness, but for some—especially beginners or those recovering from injury—it can feel demanding or even inaccessible at first.

 

Reformer Pilates

Reformer Pilates uses a specialized piece of equipment with a gliding carriage, springs, and straps to provide adjustable resistance and support. Unlike mat work, the Reformer offers assistance where needed and resistance where helpful. This makes it especially suitable for older adults, those healing from injuries, or anyone who wants to improve strength, balance, and flexibility without strain.

 

Rather than being easier, Reformer Pilates is more refined—you’re supported in doing the exercises correctly, which leads to faster and safer progress. Movements are precise, joint-friendly, and deeply effective. It’s ideal for those who want to feel challenged without feeling punished.

 

The Reformer also enables a wider range of exercises—horizontal, vertical, seated, lying down—which can challenge the body in unique ways and accelerate progress.

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Pilates Etc - Oak Bay Village is a boutique Reformer Pilates studio specializing in graceful aging and injury rehabilitation.